Circumstances bring stressors that cause breakdowns. They appear irreparable at first.
If we show courage to express emotion, fear expresses itself.
Fear is an extreme picture of hopelessness and the futility of countering the breakdowns.
It makes us feel feeble. For all the wrong sides of fear, the best part is letting it out even when it is hard.
Resistance to being vulnerable is the primary hurdle to fixing the breakdown.
As the clouds of fear fade away, we find ourselves intact, contrary to what our fear told us.
Before we know it, the frame of mind realigns. That is the beginning of reconstituting for attacking breakdowns.
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