Reactions are constraining, and actions freeing. And thus, we choose action building habits.
Habits are often forced behaviours that trigger us to act out of need to do something in place of something else.
The real question is whether it is habits lead to actions which create huge internal friction.
While we think habits are disciplining, it still has an opportunity cost of avoiding doing something else better.
The sweet spot of fine performance lies in determining habits that are close to frictionless and natural for us to adopt and continue for a long term.
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