Why do some people perform at an ultra-performance level while others cannot?
It appears as though sprint runners can be omnipresent. Can see over their shoulder where the co-runners are, measure their distance, maintain the correct posture while running, and maintain position in the running lane.
In reality, they are not that omnipresent. They are ultra-focused on a special milestone in the sprint. Their run is concise, and the distance is well in their line of sight. So they are trained to focus on being at the finish line of their run in the quickest possible time. That is it.
Creating an environment for quick experimentation and clear targets are possible. And we can use the technique to improve our performance in any field.
The environment needs to be such that we can see progress or failure rapidly.
This calls for periodic tests of our performance and frequent learning about what could have been improved. That is the best way to build solid foundational skills.
Focusing on the goal post with clarity evaporates many distractions in the competitive environment that cause fear and insecurity, resulting in underperformance.
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